Tuesday, September 1, 2009

Sep. 1 class

Double leg take down drills (3 on1)

Escape guillotine from guard, with hand under arm, or both hands around head

Scarf hold and submissions

take back, go for rear naked, transition to armbar.

big guy puts his weight on you in your guard, stiff arm his face till you get butterfly, let him come forward then x guard sweep.